
Reconnection Program
- Beginning to understand what it means to be sexually empowered
- Safety and security in the body
- Defining healthy vs. unhealthy sex
- Intimacy and sexual triggers or blocks
- Noticing and releasing emotions
- Current communication styles
- Sexual beliefs and attitudes
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- Journaling or some form of self-reflection outside of sessions
- Guided relaxation and/or meditation
- Body work and emotional exploration
- Movement and physical exploration
- Individual actualization
- Connecting past sexual experiences and/or traumas to current responses
- Desire expression (verbal and physical)
- At-home reading and activities
- Deepening sensations from an essentials perspective
- Exploring key concepts for self-empowerment (actualization, soothing and differentiation)
- Incorporating an embodied lifestyle
- Enhancing communication styles
- Deeper self-understanding