Emotional Freedom Tapping
Through set tapping sequences, language, and relevant statements, EFT can potentially help with the following:
- Address past or present concerns
- Let go of limiting beliefs and provide an opportunity to change automatic responses
- Problem solve by adding clarity and decision-making skills
- Calming and positive effects on the mind, heart, and body
- Regulate emotional responses
- Seeks to disengage fight, flight, freeze responses
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Your Crisis Interventionist will work with you to decide if Emotional Freedom Tapping is a technique for your healing journey. EFT is taught to the client as a healthy coping strategy to add to their toolbox.
Eye Movement Desensitization and Reprocessing (EMDR)
LSAS clients have the option to integrate EMDR into their sessions with a certified practitioner. EMDR stands for Eye Movement Desensitization and Reprocessing and is a therapy model that understands that our emotions and our bodies are intertwined. As such, EMDR uses bilateral stimulation in the form of eye movements or tones to help process and move memories that have been incorrectly stored to the appropriate part of the brain helping to lessen emotional and physical responses to the memory. Many EMDR practictioners use this therapy in conjucntion with traditional talk therapy for a wide variety of client concerns.
EMDR has been recognized by the WHO as an effective treatment for PTSD and other trauma related concerns, like sexual violence. The benefits may include:
- Increase in self-esteem
- Decrease in depression symptoms, anxiety, panic attacks, and stress
- Quicker results than traditional talk therapy
- Aids in processing unresolved trauma
- Utilizes the body’s natural processing system
Donna, Mc, EFT, EMDR Practitioner
Since joining LSAS in 2017, Donna has supported survivors of sexual assaults as a Crisis Interventionist. Donna’s training includes non-violent crisis intervention, ASIST, cultural diversity and awareness, LGTBQ+ Safe Spaces and Pride in the Workplace, along with various other mental health, professionalism and intervention skills trainings.
In 2018 Donna learned of Emotional Freedom Technique (EFT) and became intrigued. Donna went on to receive not only certification as a practitioner, but also to become a certified trainer for EFT. Following her passion for offering clients alternative methods of healing to choose what is best and right for them, Donna completed training to become an Eye Movement Desensitization Reprocessing (EMDR) practitioner; studying with EMDRIA Canada trainer, Sue Genest.